Red Pepper and Tomato Soup (TM5)

Name: Red Pepper and Tomato Soup (TM5)
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 40 g lentils; 2 garlic cloves; 50 g onions; 200 g red peppers; 50 g olive oil; 400 g ripe tomatoes; 1 heaped tsp vegetable stock paste, homemade; 400 g water; 1 tsp fine sea salt; ½ tsp ground black pepper

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Dificultate ușor

Timp de preparare 10 min.

Timp total 30 min.

Mărime porție 4 portions

Ingrediente

40 g lentils
sau rice
2 garlic cloves
50 g onions, quartered
200 g red peppers, quartered (approx. 2 peppers)
50 g olive oil
400 g ripe tomatoes, cut in pieces (2 cm)
sau tinned chopped tomatoes, cut in pieces (2 cm)
1 heaped tsp vegetable stock paste, homemade
sau 1 vegetable stock cube (for 0.5 l)
400 g water
1 tsp fine sea salt, or to taste
½ tsp ground black pepper
¼ tsp ground cayenne pepper (opțional)

Valori nutritive: per 1 portion
Calorii: 784 kJ / 187.4 kcal
Proteine: 4.1 g
Carbohidrați: 15.1 g
Grăsimi: 12.9 g
Grăsimi saturate: 1.8 g
Fibre: 3.7 g
Sodiu: 483.4 mg