
Dispozitive și accesorii
Roasted Pork and Apples with Butternut Squash Purée
Prep 40 min.
Total 1h 25 min.
4 portions
Ingrediente
Marinade
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cider vinegar30 g
-
runny honey30 g
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wholegrain mustard15 g
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olive oil10 g
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pork chops boneless, visible fat removed (approx. 230 g each)4
Pork Chops
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onion thinly sliced (5 mm)1
-
eating apples cored, each cut into 6-8 wedges2
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fresh sage leaves15
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fine sea salt1 tsp
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ground black pepper¼ tsp
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cider70 g
Butternut Squash Purée
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butternut squash (1000-1300 g), peeled, diced (2 cm)1
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skimmed milk50 g
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fresh spinach leaves200 g
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unsalted butter diced30 g
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fine sea salt to taste1 - 1 ½ tsp
-
ground black pepper¼ tsp
Valori nutritive per 1 portion
Calorii
498 kcal /
2087 kJ
Proteine
32 g
Grăsimi
22 g
Carbohidrați
37 g