Versatile Chunky Soup

Name: Versatile Chunky Soup
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 20 g olive oil; 350 - 400 g mixed vegetables; 100 - 150 g mixed vegetables, for sautéing; 700 g water; 1 vegetable stock cube (for 0.5 l); ½ - 1 tsp fine sea salt; 60 - 80 g dried pasta, for soup

4.5 (43 evaluări)

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Dificultate ușor

Timp de preparare 20 min.

Timp total 50 min.

Mărime porție 4 portions

Ingrediente

20 g olive oil
350 - 400 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)
100 - 150 g mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)
700 g water (see tip)
1 vegetable stock cube (for 0.5 l), crumbled
sau 1 tsp vegetable stock paste, homemade, crumbled
½ - 1 tsp fine sea salt, to taste
sau ½ - 1 Tbsp soy sauce, to taste
50 g frozen mixed vegetables (opțional)
sau frozen green peas (opțional)
60 - 80 g dried pasta, for soup (e.g. orzo), to taste

Valori nutritive: per 1 portion
Calorii: 713 kJ / 170.4 kcal
Proteine: 5.5 g
Carbohidrați: 24.7 g
Grăsimi: 5.6 g
Grăsimi saturate: 0.9 g
Fibre: 4.3 g
Sodiu: 628.8 mg