Sari la conținutul principal Căutare
Eggplant and tomato breakfast hash with crispy tempeh

Eggplant and tomato breakfast hash with crispy tempeh
3.3 12 evaluare
Prep 20 min.
Total 40 min.
4 portions
Înregistrați-vă gratuit

Ingrediente

  • fresh mint leaves only
    2 sprigs
  • fresh basil leaves only
    1 sprig
  • eggplant (approx. 400 g), cut into pieces (approx. 2 cm)
    1
  • salt plus extra for sprinkling
    ¼ tsp
  • extra virgin olive oil plus extra for greasing
    25 g
  • garlic clove
    1
  • tomato paste
    2 tsp
  • Tabasco® sauce
    1 - 2 dashes
  • ground black pepper
    1 - 2 pinches
  • cherry tomatoes
    250 g
  • sugar
    1 pinch
  • tempeh (marinated or plain), cut into thin slices (approx. 5 mm)
    300 g
  • toast
    4 slices

Dificultate

ușor

Valori nutritive per 1 portion

Proteine 20.8 g
Calorii 2070.1 kJ / 492.9 kcal
Grăsimi 33.4 g
Fibre 7.8 g
Carbohidrați 24.5 g

Vă place ceea ce vedeți?

Această rețetă și mai mult de alte 100 000 vă așteaptă!

Înregistrați-vă pentru perioada gratuită de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligaţii.

Înregistrați-vă gratuit Mai multe informații

De asemenea, prezentat în

Plant to Plate 120 rețete
Australia și Noua Zeelandă

S-ar putea să-ți placă și...

Afișare toate
Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

4.7(267)

30 min.

Abundant breakfast bowl

Abundant breakfast bowl

4.7(31)

30 min.

Greek-style yoghurt with honey walnuts

Greek-style yoghurt with honey walnuts

4.7(42)

13h 5 min.

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

4.7(308)

24h 10 min.

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

4.9(147)

40 min.

Mixed veggie and cheddar egg muffins (6 months+)

Mixed veggie and cheddar egg muffins (6 months+)

4.0(78)

30 min.

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3(33)

1h 25 min.

Avocado and goats cheese smash

Avocado and goats cheese smash

4.7(104)

5 min.

Caprese omelette

Caprese omelette

3.9(7)

30 min.

Egg and bacon breakfast baguettes

Egg and bacon breakfast baguettes

2.7(3)

25 min.

Protein packed fluffy banana pancakes

Protein packed fluffy banana pancakes

2.9(24)

30 min.

Slap pap (soft porridge)

Slap pap (soft porridge)

3.7(3)

40 min.

 Afișare toate