Savoury Flapjacks

Name: Savoury Flapjacks
Prep time: 5 min
Cook time: 45 min
Total time: 45 min
Yield: 12 pieces
Ingredients: 200 g Parmesan cheese; 25 sprigs fresh parsley; 160 g onions; 200 g carrots; 200 g courgettes; 200 g rolled oats; 2 medium eggs

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Dificultate ușor

Timp de preparare 5 min.

Timp total 45 min.

Mărime porție 12 pieces

Ingrediente

200 g Parmesan cheese, cut in pieces (2 cm)
sau pecorino cheese, cut in pieces (2 cm)
25 sprigs fresh parsley, leaves only
160 g onions, quartered
200 g carrots, cut in pieces (3 cm)
200 g courgettes, cut in pieces (3 cm)
200 g rolled oats
2 medium eggs

Valori nutritive: per 1 piece
Calorii: 680.9 kJ / 162.7 kcal
Proteine: 10.8 g
Carbohidrați: 15.7 g
Grăsimi: 6.6 g
Grăsimi saturate: 3.3 g
Fibre: 3 g
Sodiu: 262.6 mg