Dispozitive și accesorii
Speedy Bean and Chorizo Chilli
Prep 5 min.
Total 20 min.
1 portion
Ingrediente
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onion halved50 g
-
olive oil20 g
-
chorizo diced (0.5-1 cm)60 g
-
chipotle paste to taste½ - 1 tsp
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tinned chopped tomatoes200 g
-
tinned black beans drained and rinsed140 g
-
long grain rice as desired70 - 100 g
-
natural yoghurt to garnish
-
fresh coriander roughly chopped, to garnish
Valori nutritive per 1 portion
Calorii
863 kcal /
3614 kJ
Proteine
32 g
Grăsimi
39 g
Carbohidrați
86 g