Dispozitive și accesorii
Chicken Katsu Curry with Rice
Prep 15 min.
Total 1h 40 min.
4 portions
Ingrediente
Steamed Rice
-
water1000 g
-
fine sea salt1 tsp
-
sushi riceshort grain rice350 g
Chicken Katsu Curry
-
oil plus extra for baking15 g
-
garlic cloves5
-
onions cut in large pieces (2 cm)120 g
-
carrots sliced (1 cm)200 g
-
curry powder1 ½ Tbsp
-
plain flour145 g
-
liquid chicken stock (see tip)500 g
-
brown sugar20 g
-
Japanese soy sauce15 g
-
garam masala½ tsp
-
dried bay leaf1
-
fine sea salt¼ tsp
-
ground white pepper¼ tsp
-
medium eggs beaten2
-
panko breadcrumbs160 g
-
chicken breasts, skinless (approx. 180 g each)4
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
1192.3 mg
Proteine
59.5 g
Calorii
4067.5 kJ /
972.2 kcal
Grăsimi
14.7 g
Fibre
5.8 g
Grăsimi saturate
3 g
Carbohidrați
145.4 g
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