Dispozitive și accesorii
Meatballs with Tomato Sauce
Prep 20 min.
Total 45 min.
4 portions
Ingrediente
Meatballs
-
bread fresh or stale, cut in pieces40 g
-
milk80 g
-
fresh flat-leaf parsley leaves only6 - 12 sprigs
-
garlic clove (opțional)1
-
beef mince broken in pieces400 g
-
medium eggs2
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
oil for greasing
Tomato Sauce
-
garlic clove1
-
onions quartered50 - 80 g
-
extra virgin olive oil20 g
-
tinned chopped tomatoes800 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
Dificultate
ușor
Valori nutritive per 1 portion
Proteine
27 g
Calorii
1507 kJ /
359 kcal
Grăsimi
23 g
Fibre
2.9 g
Carbohidrați
11 g
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