Dispozitive și accesorii
Shakshuka
Prep 15 min.
Total 50 min.
4 portions
Ingrediente
-
caraway seeds2 tsp
-
¾ tsp ground cumincumin seeds2 tsp
-
smoked paprika1 tsp
-
ground black pepper1 tsp
-
ground turmeric½ tsp
-
dried oregano½ tsp
-
fine sea salt1 ½ tsp
-
garlic cloves3
-
long red chilli halved, deseeded if desired, to taste½ - 1
-
onions quartered150 g
-
olive oil40 g
-
tinned chopped tomatoes (2 x 400 g tins)800 g
-
tomato purée30 g
-
honey20 g
-
cider vinegarred wine vinegar20 g
-
fresh spinach leaves (e.g. or kale, Swiss chard), roughly torn30 g
-
fresh basil leaves roughly torn, to taste3 - 4
-
medium eggs8
-
feta cheese crumbled, to taste80 - 100 g
-
crusty bread for serving
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
1279.1 mg
Proteine
21.3 g
Calorii
1692.3 kJ /
404.5 kcal
Grăsimi
26.8 g
Fibre
4.6 g
Grăsimi saturate
8.4 g
Carbohidrați
21.6 g
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