Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g coconut flesh, fresh, unpeeled, cut in pieces
- 1 apple, stem removed, quartered
- 4 dates, pitted
- 10 almonds
- Nutrition
- per 1 portion
- Calories
- 1002 kJ / 240 kcal
- Protein
- 2.9 g
- Carbohydrates
- 20.8 g
- Fat
- 16.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Simple Granola
25min
Kedgeree
45 min
Baby-friendly Carrot Cake Cinnamon Porridge
20 min
Fluffy Hawaiian Pancakes with Pineapple Sauce
1h 20 min
Crunchy Granola
2 godz.
Carrot and Coconut Smoothie
10 Min
Vegan Brioche with Dried Fruit and Nuts
2u. 15min
Overnight Oats with Avocado and Kiwi
8h
Scrambled Eggs
10 Min
Quick Yoghurt Flatbreads with Smoked Salmon and Cream Cheese
25min
Porridge with Almond Milk and Chia Seeds
20 min
Cheddar and Stilton Soufflé Omelette
20 min