Granola
TM31 TM5 TM6

Granola

5.0 (18 ratings)

Ingredients

  • 100 g whole mixed nuts (e.g. hazelnuts, almonds, walnuts)
  • 250 g rolled oats
  • 100 g spelt flakes
  • 50 g buckwheat flakes
    or 50 g quinoa flakes
  • 15 g puffed amaranth
    or 15 g puffed rice
  • 40 g pumpkin seeds
  • 40 g sunflower seeds
  • 10 g linseeds
    or 10 g sesame seeds
  • 200 g maple syrup
  • 40 g coconut oil
  • 1 tsp ground cinnamon
  • 1 pinch fine sea salt

Nutrition
per 1 Total recipe
Calories
40198 kJ / 9597 kcal
Protein
269 g
Carbohydrates
445 g
Fat
725 g
Fibre
126.3 g

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