Dispozitive și accesorii
Oriental Pork Meatballs with Noodles
Prep 30 min.
Total 1h
4 portions
Ingrediente
Meatballs
-
pork tenderloin sliced (3 cm) then frozen for 30 minutes350 g
-
garlic clove1
-
fresh coriander leaves only3 sprigs
-
shallots, halvedspring onions cut in lengths (2 cm) (approx. 30 g)2
-
carrot (approx. 100 g), cut in pieces1
-
toasted sesame oil plus extra for greasing10 g
-
large egg1
-
Chinese five spice powder½ Tbsp
-
soy sauce1 Tbsp
-
dried chilli flakes (opțional)1 - 2 pinches
-
fine sea salt or to taste1 pinch
-
ground black pepper or to taste3 pinches
-
water for brushing
Vegetables and Noodles
-
2 tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled2
-
water1000 g
-
carrot (approx. 100 g)1
-
courgette (approx. 100 g)1
-
pepper (approx. 120 g), sliced (5 mm)1
-
tinned bamboo shoots drained50 g
-
dried Chinese egg noodles fine250 g
-
fresh coriander leaves only, for garnishing4 sprigs
Dificultate
mediu
Valori nutritive per 1 portion
Proteine
25.5 g
Calorii
1210 kJ /
289 kcal
Grăsimi
10.6 g
Carbohidrați
23 g
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