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Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)
3.2 6 avaliação
Preparo 10min
Total 1h 15min
4 portions
Registe-se gratuitamente

Ingredientes

  • dried porcini mushrooms
    20 g
  • boiling water to soak
    500 g
  • doongara rice brown (see Tips)
    260 g
  • warm water to soak
  • extra virgin olive oil
    15 g
  • leek trimmed, white part only, cut into pieces
    270 g
  • garlic cloves
    2
  • fresh oyster mushrooms thinly sliced
    100 g
  • fresh Swiss brown mushrooms thinly sliced
    200 g
  • water
    200 g
  • Vegetable stock paste salt free (see Tips)
    2 tsp
  • fresh thyme leaves only, plus extra to garnish
    3 sprigs
  • ground black pepper to taste
  • lemon juice to serve
    1 tsp
  • pecorino cheese grated
    50 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 141 mg
Proteína 13.5 g
Energia 1517.5 kJ / 362.5 kcal
Gordura 10 g
Fibra 6.5 g
Gordura saturada 3.3 g
Hidratos de carbono 49.8 g

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Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

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