Saltar para o conteúdo principal Pesquisar
Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)
4.0 26 avaliação
Preparo 15min
Total 40min
4 portions
Registe-se gratuitamente

Ingredientes

Chapatis
  • white spelt flour
    150 g
  • warm water
    60 g
  • extra virgin olive oil
    15 g
  • sea salt
    ¼ tsp
Chickpea masala
  • onion cut into quarters
    200 g
  • garlic clove
    1
  • fresh ginger peeled
    20 g
  • extra virgin olive oil
    15 g
  • yellow mustard seeds
    2 tsp
  • garam masala (see Tip)
    2 tsp
  • ground coriander
    1 tsp
  • ground turmeric
    ½ tsp
  • cayenne pepper
    ¼ tsp
  • canned diced tomatoes no added salt
    400 g
  • reduced-fat coconut milk
    160 g
  • water
    80 g
  • cauliflower cut into florets
    650 g
  • canned chickpeas no-added salt, rinsed and drained
    400 g
  • spelt flour to dust
  • fresh baby spinach leaves
    250 g
  • natural yoghurt high protein (see Tip)
    95 g
  • fresh coriander leaves only
    2 sprigs
  • ground black pepper to taste

Dificuldade

fácil

Nutrição por 1 portion

Sódio 310 mg
Proteína 20.3 g
Energia 1820 kJ / 435 kcal
Gordura 14.8 g
Fibra 12.8 g
Gordura saturada 5.3 g
Hidratos de carbono 50 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo
Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

4.7(34)

1h 35min

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

4.3(72)

1h

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

4.5(116)

30min

Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)

4.6(25)

20min

Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.4(23)

1h

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

4.6(17)

1h

Pierogi (Cheese dumplings)

Pierogi (Cheese dumplings)

4.5(48)

1h 30min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

4.0(7)

40min

Satay noodle salad

Satay noodle salad

4.3(178)

35min

Keto cauliflower and Brussels sprout cheese bake

Keto cauliflower and Brussels sprout cheese bake

4.4(170)

45min

The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.6(18)

20min

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

4.8(5)

1h 50min

 Mostrar tudo