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Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)
3.4 10 avaliação
Preparo 15min
Total 25min
4 portions
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Ingredientes

  • egg whites
    2
  • canned unsalted black beans
    400 g
  • garlic cloves
    2
  • broccoli chopped into florets
    350 g
  • fresh coriander stems only and cut into thirds, leaves reserved
    10 sprigs
  • eggs
    2
  • lupin flour
    75 g
  • baking powder
    2 tsp
  • ground black pepper to taste
  • extra virgin olive oil spray
  • fresh mango sliced thinly
    430 g
  • fresh jalapeño chilli sliced thinly
    1
  • fresh baby spinach leaves
    25 g
  • natural yoghurt high protein (see Tips)
    95 g

Dificuldade

fácil

Nutrição por 4 portions

Sódio 1110 mg
Proteína 96 g
Energia 5140 kJ / 1230 kcal
Gordura 30 g
Fibra 56 g
Gordura saturada 8 g
Hidratos de carbono 114 g

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Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

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