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Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)
3.0 3 avaliação
Preparo 15min
Total 1h 35min
4 portions
Registe-se gratuitamente

Ingredientes

  • eggs
    3
  • wholemeal spelt flour
    220 g
  • fennel seeds
    1 tsp
  • extra virgin olive oil plus an extra 1 tsp
    60 g
  • water
    30 g
  • spring onion/green onion trimmed and cut into pieces
    1
  • garlic clove
    1
  • fresh portobello mushrooms (230 g), thinly sliced
    3
  • fresh silverbeet leaves, stalks removed and coarsely chopped
    370 g
  • ground black pepper to taste
  • ground nutmeg
    2 pinches
  • goats cheese
    80 g
  • fresh parsley leaves only, roughly chopped, to garnish
    2 sprigs

Dificuldade

médio

Nutrição por 1 portion

Sódio 340 mg
Proteína 20.8 g
Energia 1995 kJ / 477.5 kcal
Gordura 24.8 g
Fibra 9.3 g
Gordura saturada 6.5 g
Hidratos de carbono 40.3 g

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Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

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