Dispositivos e acessórios
Nigerian-style Grilled Fish with Rice and Tomato Salad
Preparo 30min
Total 45min
4 portions
Ingredientes
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (opcional) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1910 mg
Proteína
48 g
Energia
2527 kJ /
604 kcal
Gordura
22 g
Fibra
4.6 g
Gordura saturada
2.7 g
Hidratos de carbono
53 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTalvez você também goste...
Mostrar tudoCrispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1h
Seafood Soup
30min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Baked Parmesan Fish with Sweet Potato Mash
45min
Mussels in Cream and White Wine Sauce
45min
Cod with Pistachio and Couscous
30min
Salmon en Croute with Lemon Risotto
45min
Seafood Risotto
40min
Crispy Fish Sandwiches with Honey Lime Slaw
40min
Prawn Bhuna
30min
Moroccan-style Baked Fish Tagine with Date Couscous
1h