Dispositivos e acessórios
Warm Mediterranean couscous salad
Preparo 10min
Total 30min
6 portions
Ingredientes
Dressing
-
olive oil120 g
-
lemon juice (approx. 2-3 lemons)80 g
-
garlic cloves2 - 3
-
fresh oregano leaves only, roughly chopped2 tsp
-
fresh basil leaves only, roughly torn1 tbsp
-
sea salt1 pinch
-
ground black pepper1 pinch
-
honey1 tsp
Salad
-
water1000 g
-
pumpkin cut into cubes (1 cm)300 g
-
fresh green beans trimmed150 g
-
couscous well-rinsed and drained (see Tips)120 g
-
fresh baby spinach leaves150 g
-
canned chickpeas or canned kidney beans, rinsed and drained (approx. 250 g after draining)400 g
-
roasted pine nuts or cashews40 g
-
cherry tomatoes (1 punnet), cut into halves250 g
-
fresh basil or fresh coriander, leaves only, roughly chopped2 - 3 sprigs
-
spring onions/shallots trimmed and cut into slices1 - 2
-
pitted black olives cut into slices1 tbsp
-
Lebanese cucumber cut into pieces (1 cm)1
Dificuldade
fácil
Nutrição por 1 portion
Sódio
166.2 mg
Proteína
7.3 g
Energia
1146.3 kJ /
272.9 kcal
Gordura
16.3 g
Fibra
7.3 g
Gordura saturada
2 g
Hidratos de carbono
20.8 g
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Austrália e Nova Zelândia
Austrália e Nova Zelândia
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