Dispositivos e acessórios
Warm Mediterranean couscous salad
Preparo 10min
Total 30min
6 portions
Ingredientes
Dressing
-
olive oil120 g
-
lemon juice (approx. 2-3 lemons)80 g
-
garlic cloves2 - 3
-
fresh oregano leaves only, roughly chopped2 tsp
-
fresh basil leaves only, roughly torn1 tbsp
-
sea salt1 pinch
-
ground black pepper1 pinch
-
honey1 tsp
Salad
-
water1000 g
-
pumpkin cut into cubes (1 cm)300 g
-
fresh green beans trimmed150 g
-
couscous well-rinsed and drained (see Tips)120 g
-
fresh baby spinach leaves150 g
-
canned chickpeas or canned kidney beans, rinsed and drained (approx. 250 g after draining)400 g
-
roasted pine nuts or cashews40 g
-
cherry tomatoes (1 punnet), cut into halves250 g
-
fresh basil or fresh coriander, leaves only, roughly chopped2 - 3 sprigs
-
spring onions/shallots trimmed and cut into slices1 - 2
-
pitted black olives cut into slices1 tbsp
-
Lebanese cucumber cut into pieces (1 cm)1
Dificuldade
fácil
Nutrição por 1 portion
Sódio
166.2 mg
Proteína
7.3 g
Energia
1146.3 kJ /
272.9 kcal
Gordura
16.3 g
Fibra
7.3 g
Gordura saturada
2 g
Hidratos de carbono
20.8 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Thermomix Favourites
10 Receitas
Austrália e Nova Zelândia
Austrália e Nova Zelândia
Talvez você também goste...
Mostrar tudoCrispy Korean tofu
1h 20min
Vegan bao sliders
1h 50min
Warm bulgur salad with orange dressing
40min
Pulled BBQ jackfruit
25min
Moroccan pumpkin with pearl couscous
1h 20min
Chhole (chickpea curry) and rice
45min
Green goddess pizza
1h 30min
Ricotta and spinach crespelle "cake"
40min
Charred cauliflower makhani
1h
Crunchy salad with green goddess dressing (Diabetes)
20min
Sous vide salmon with greens (Diabetes, TM6)
1h 35min
Zucchini, corn and ricotta pancakes
1h 5min