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Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce
4.5 186 avaliação
Preparo 15min
Total 1h 35min
6 portions
Registe-se gratuitamente

Ingredientes

Coriander chilli sauce
  • garlic clove
    1
  • fresh green chillies deseeded if preferred
    1
  • fresh coriander leaves and stems
    2 sprigs
  • extra virgin olive oil
    50 g
  • lemon juice (approx. ½ lemon)
    20 g
  • ground cumin to taste
    1 tsp
  • ground sea salt
    1 pinch
Frittata
  • red onion cut into halves
    100 g
  • piece fresh ginger peeled
    2 cm
  • extra virgin olive oil
    1 tbsp
  • zucchini cut into pieces (3-4 cm)
    100 g
  • sweet potato cut into pieces (3-4 cm)
    250 g
  • eggs
    6
  • ground sea salt
    1 tsp
  • feta cheese
    50 g
  • pepita seeds toasted (optional)
    20 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 587 mg
Proteína 17.3 g
Energia 1711 kJ / 407 kcal
Gordura 30.6 g
Fibra 3.2 g
Gordura saturada 5.2 g
Hidratos de carbono 15.5 g

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Também apresentado em

Lunchbox ideas 27 Receitas
Austrália e Nova Zelândia

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