Saltar para o conteúdo principal Pesquisar
Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing
4.8 80 avaliação
Preparo 15min
Total 40min
4 portions
Registe-se gratuitamente

Ingredientes

Bulgur mixture
  • red onion cut into halves and finely sliced
    150 g
  • water plus extra to soak
    350 g
  • sea salt plus extra to taste
    1 pinch
  • ground cumin
    1 tsp
  • ground turmeric
    ½ tsp
  • harissa paste
    2 tsp
  • orange zest no white pith
    2 pieces
  • olive oil
    70 g
  • bulgur
    200 g
  • Vegetable stock paste (see Tips)
    1 - 2 tsp
  • orange peeled and cut into quarters
    1
  • balsamic vinegar
    20 g
  • ground black pepper plus extra to taste
    1 - 2 pinches
  • caster sugar
    2 tsp
Salad
  • olive oil spray to fry
  • baby eggplants cut into halves lengthways, flesh scored
    2
  • haloumi cut into slices (1 cm)
    180 g
  • shelled pistachios
    80 g
  • fresh flat-leaf parsley leaves only
    10 sprigs
  • fresh mint leaves
    6 sprigs
  • pomegranate arils only (see Tips)
    1
  • fresh baby spinach
    60 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1571.1 mg
Proteína 22.6 g
Energia 2742.4 kJ / 653 kcal
Gordura 37.6 g
Fibra 12.9 g
Gordura saturada 9.1 g
Hidratos de carbono 50.6 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix creating something incredible 92 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo
Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

4.7(34)

1h 35min

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

4.3(72)

1h

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

4.5(116)

30min

Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)

4.6(25)

20min

Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.4(23)

1h

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

4.6(17)

1h

Pierogi (Cheese dumplings)

Pierogi (Cheese dumplings)

4.5(48)

1h 30min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

4.0(7)

40min

Satay noodle salad

Satay noodle salad

4.3(178)

35min

Keto cauliflower and Brussels sprout cheese bake

Keto cauliflower and Brussels sprout cheese bake

4.4(170)

45min

The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.6(18)

20min

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

4.8(5)

1h 50min

 Mostrar tudo