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Jackfruit nuggets

Jackfruit nuggets
3.0 8 avaliação
Preparo 25min
Total 1h 40min
20 pieces
Registe-se gratuitamente

Ingredientes

Bavarian spice rub
  • mustard seeds
    2 tsp
  • fennel seeds
    2 tsp
  • coriander seeds
    1 ½ tbsp
  • dried rosemary
    2 tsp
  • dried oregano
    2 tbsp
  • sea salt
    100 g
  • semi sun-dried tomatoes
    30 g
  • garlic flakes
    2 tsp
  • cayenne pepper
    1 pinch
  • sweet paprika
    2 tsp
Jackfruit nuggets
  • Parmesan cheese cut into pieces (3 cm)
    60 g
  • panko breadcrumbs
    100 g
  • plain flour
    80 g
  • jackfruit in brine drained
    2 cans
  • fresh flat-leaf parsley leaves only
    10 sprigs
  • barbecue sauce (see Tips)
    2 tbsp
  • ground black pepper
    1 - 2 pinches
  • eggs lightly beaten
    3
  • vegetable oil to shallow fry
  • sauce of choice to serve

Dificuldade

fácil

Nutrição por 1 piece

Sódio 96.7 mg
Proteína 3.9 g
Energia 385.2 kJ / 91.7 kcal
Gordura 3 g
Fibra 1.3 g
Gordura saturada 0.9 g
Hidratos de carbono 12.4 g

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