Pesquisar
Tuna avocado bowl

Tuna avocado bowl
4.7 39 avaliações
Preparo 15min
Total 45min
4 portions
Registe-se gratuitamente

Ingredientes

Spicy peanut mixture
  • fresh long red chilli deseeded if preferred and cut into halves
    1
  • roasted salted peanuts
    60 g
Wasabi dressing
  • milk
    140 g
  • mayonnaise (see Tips)
    100 g
  • sesame oil
    20 g
  • lemon juice
    10 g
  • wasabi paste
    20 g
  • honey
    15 g
  • rice wine vinegar
    10 g
  • fish sauce
    10 g
  • sambal oelek
    1 tsp
Vegetables and rice
  • long grain white rice
    100 g
  • wild rice
    50 g
  • water
    1000 g
  • salt
    1 tsp
  • frozen edamame beans (see Tips)
    200 g
  • cold water for cooling edamame
  • baby cos lettuce hearts, cut into strips (1 cm)
    1 - 2
  • cucumber (approx. 200 g) cut into cubes (approx. 1 cm)
  • avocado cut into slices
    1
  • sashimi grade tuna cut into cubes (approx. 1 cm - see Tips)
    200 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1156 mg
Proteína 27.5 g
Energia 2820 kJ / 671.4 kcal
Gordura 41.6 g
Fibra 9.6 g
Gordura saturada 6.6 g
Hidratos de carbono 43.8 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Nourishing bowls 8 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo
Creamy "Cambodian" style fish curry

Creamy "Cambodian" style fish curry

4.7(45)

40min

Salmon en croute

Salmon en croute

4.8(147)

50min

Balti coconut fish curry

Balti coconut fish curry

4.4(101)

50min

Fish pie

Fish pie

4.3(157)

1h 15min

Salmon niçoise salad

Salmon niçoise salad

4.6(62)

35min

Chilli mussels with risoni

Chilli mussels with risoni

4.1(23)

35min

Qing zheng yu (steamed fish with ABC soup)

Qing zheng yu (steamed fish with ABC soup)

4.0(21)

1h 15min

Curry coconut fish with spiced lentils

Curry coconut fish with spiced lentils

4.3(3)

30min

Sicilian prawn salad

Sicilian prawn salad

5.0(1)

40min

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

4.0(1)

1h

Octopus with gnocchi, capsicum and green mojo sauce

Octopus with gnocchi, capsicum and green mojo sauce

3.5(2)

1h 50min

Moules Marinière (mussels)

Moules Marinière (mussels)

3.3(3)

35min

 Mostrar tudo