Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

4.7 27 avaliações

Preparo 10min

Total 35min

4 portions

Ingredientes

red onion
¼
fresh flat-leaf parsley leaves only
3 sprigs
red wine vinegar
40 g
wholegrain mustard
1 tsp
white sugar
1 tsp
extra virgin olive oil plus extra for brushing
100 g
pickled capers (optional)
1 tbsp
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
canned butter beans rinsed and drained (approx. 500 g)
800 g
tuna steaks
4
salt to season
ground black pepper to season
mixed baby salad leaves
60 g
ciabatta bread cut into slices and toasted, to serve (optional)

Dificuldade

fácil

Nutrição por 1 portion

Sódio 804.4 mg

Proteína 40.9 g

Energia 2347 kJ / 558.8 kcal

Gordura 32.6 g

Fibra 7.2 g

Gordura saturada 5.4 g

Hidratos de carbono 22.6 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Meals in a Flash 91 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo

Creamy "Cambodian" style fish curry

Creamy "Cambodian" style fish curry

40min

Salmon en croute

Salmon en croute

50min

Balti coconut fish curry

Balti coconut fish curry

50min

Fish pie

Fish pie

1h 15min

Salmon niçoise salad

Salmon niçoise salad

35min

Chilli mussels with risoni

Chilli mussels with risoni

35min

Qing zheng yu (steamed fish with ABC soup)

Qing zheng yu (steamed fish with ABC soup)

1h 15min

Curry coconut fish with spiced lentils

Curry coconut fish with spiced lentils

30min

Sicilian prawn salad

Sicilian prawn salad

40min

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

1h

Octopus with gnocchi, capsicum and green mojo sauce

Octopus with gnocchi, capsicum and green mojo sauce

1h 50min

Moules Marinière (mussels)

Moules Marinière (mussels)

35min

Mostrar tudo