Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Chickpeas and pita bread
- 2 garlic cloves
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- ½ tsp salt, plus extra for sprinkling
- 1 tsp ground turmeric
- 1 tsp ground allspice
- ½ tsp ground ginger
- ½ tsp ground black pepper
- 1 - 2 pinch ground cayenne pepper
- 60 g extra virgin olive oil, plus extra for drizzling
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 1 red onion (approx. 180 g), cut into slices
- 1 red capsicum, cut into slices
- 2 pita breads (wholemeal), cut into 8 triangles
Salad
- 150 g red cabbage, thinly sliced
- 20 g red wine vinegar
- ¼ red onion (approx. 60 g), cut into slices
- 2 tsp sumac
- ½ yellow capsicum, deseeded and cut into slices
- 40 g extra virgin olive oil
- 50 g lemon juice
- 1 tsp salt
- 50 g mixed baby leaf salad
- 1 - 2 Lebanese cucumbers, peeled into ribbons
- 1 pomegranate, arils only (see Tip)
- 2 sprigs fresh mint, leaves only, torn into pieces
- 2 sprigs fresh flat-leaf parsley, leaves only, torn into pieces
- Nutrição
- por 1 portion
- Energia
- 2305.6 kJ / 549 kcal
- Proteína
- 13 g
- Hidratos de carbono
- 44.2 g
- Gordura
- 31.7 g
- Fibra
- 17.3 g
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