Saltar para o conteúdo principal Pesquisar
Chickpea shawarma salad bowl

Chickpea shawarma salad bowl
4.8 139 avaliações
Preparo 15min
Total 40min
4 portions
Registe-se gratuitamente

Ingredientes

Chickpeas and pita bread
  • garlic cloves
    2
  • ground cumin
    1 tbsp
  • ground coriander
    1 tbsp
  • salt plus extra for sprinkling
    ½ tsp
  • ground turmeric
    1 tsp
  • ground allspice
    1 tsp
  • ground ginger
    ½ tsp
  • ground black pepper
    ½ tsp
  • ground cayenne pepper
    1 - 2 pinch
  • extra virgin olive oil plus extra for drizzling
    60 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • red onion (approx. 180 g), cut into slices
    1
  • red capsicum cut into slices
    1
  • pita breads (wholemeal), cut into 8 triangles
    2
Salad
  • red cabbage thinly sliced
    150 g
  • red wine vinegar
    20 g
  • red onion (approx. 60 g), cut into slices
    ¼
  • sumac
    2 tsp
  • yellow capsicum deseeded and cut into slices
    ½
  • extra virgin olive oil
    40 g
  • lemon juice
    50 g
  • salt
    1 tsp
  • mixed baby leaf salad
    50 g
  • Lebanese cucumbers peeled into ribbons
    1 - 2
  • pomegranate arils only (see Tip)
    1
  • fresh mint leaves only, torn into pieces
    2 sprigs
  • fresh flat-leaf parsley leaves only, torn into pieces
    2 sprigs

Dificuldade

fácil

Nutrição por 1 portion

Proteína 13 g
Energia 2305.6 kJ / 549 kcal
Gordura 31.7 g
Fibra 17.3 g
Hidratos de carbono 44.2 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Plant to Plate 120 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo

Cauliflower gratin

4.7(333)

1h

Rich mushroom stew with buttermilk dumplings

4.5(26)

45min

Sichuan zucchini and eggplant

4.3(40)

1h 15min

Corn and coriander fritters with avocado tahini

4.2(26)

1h 15min

Orange and cardamom granola clusters (Diabetes)

4.8(5)

1h 15min

Silverbeet dahl

4.3(49)

8h 40min

Vegan moussaka

4.6(136)

1h 50min

Paneer makhani

4.4(90)

45min

High Protein Egg Bake

4.3(58)

20min

Chhole (chickpea curry) and rice

4.6(18)

45min

Chunky vegetable barley soup with seed pesto bread twist

4.4(56)

1h 40min

Warm Mediterranean couscous salad

4.5(122)

30min

 Mostrar tudo