Saltar para o conteúdo principal Pesquisar
Hoisin tofu with brown rice

Hoisin tofu with brown rice
3.8 48 avaliação
Preparo 15min
Total 50min
4 portions
Registe-se gratuitamente

Ingredientes

  • firm tofu pressed and cut into squares (5 cm)
    300 - 400 g
  • hoisin sauce (gluten free)
    80 g
  • extra virgin olive oil
    1 tbsp
  • Chinese five spice powder
    ½ tsp
  • garlic powder
    ½ tsp
  • ground ginger
    ½ tsp
  • ground black pepper
    ¼ tsp
  • salt
    1 ½ tsp
  • brown rice
    250 g
  • filtered water
    1000 g
  • broccolini trimmed and cut into thirds
    190 g
  • fresh mushrooms cut into slices
    250 g
  • snow peas cut into halves
    150 g
  • tamari to serve (optional - see Tips)
  • sesame seeds for garnishing

Dificuldade

fácil

Nutrição por 1 portion

Proteína 22 g
Energia 1989 kJ / 473.6 kcal
Gordura 14.6 g
Fibra 10.8 g
Hidratos de carbono 56.5 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Plant to Plate 120 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo
Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

4.7(34)

1h 35min

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

4.3(72)

1h

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

4.5(116)

30min

Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)

4.6(25)

20min

Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.4(23)

1h

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

4.6(17)

1h

Pierogi (Cheese dumplings)

Pierogi (Cheese dumplings)

4.5(48)

1h 30min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

4.0(7)

40min

Satay noodle salad

Satay noodle salad

4.3(178)

35min

Keto cauliflower and Brussels sprout cheese bake

Keto cauliflower and Brussels sprout cheese bake

4.4(170)

45min

The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.6(18)

20min

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

4.8(5)

1h 50min

 Mostrar tudo