Sweet and sour tempeh

Sweet and sour tempeh

4.2 34 avaliações

Preparo 30min

Total 50min

4 portions

Ingredientes

extra virgin olive oil spray
buckwheat groats
40 g
spring onions/shallots trimmed and cut into thirds
2
garlic cloves
5
tempeh cut into pieces (approx. 3-4 cm - see Tips)
300 g
plant-based milk of choice
30 g
ground black pepper
¼ tsp
extra virgin olive oil
20 g
piece fresh ginger peeled and cut into slices
2 cm
brown onion
½
carrot (approx. 100 g), cut into slices
1
red capsicum (approx. 100 g), cut into pieces (2 cm)
½
fresh baby corn (see Tips)
350 g
fresh pineapple cut into pieces (2 cm)
350 g
tomatoes cut into eighths
3
snow peas
100 g
coconut sugar
2 - 3 tbsp
apple cider vinegar
2 - 3 tbsp
gluten free cornflour
1 tbsp
salt to taste
ground black pepper to taste

Dificuldade

fácil

Nutrição por 1 portion

Proteína 26.9 g

Energia 2942 kJ / 700.5 kcal

Gordura 38.6 g

Fibra 13.8 g

Hidratos de carbono 55.7 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Plant to Plate 120 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo

Pasta with fennel and tomato sauce

40 Min

Herbed mushrooms with pearl barley and roasted hazelnuts

13 Std. 25 Min

Chhole (chickpea curry)

35 Min

Crunchy salad with green goddess dressing (Diabetes)

20 Min

Spinach & mushroom quiche (Noni Jenkins)

50 Min

Pizza Margherita

2 Std. 10 Min

Sichuan zucchini and eggplant

1 Std. 15 Min

Garlic mushrooms

25 Min

Ricotta gnocchi with walnut and spinach pesto

35 Min

Ancho chilli and black bean stew

40 Min

Warm bulgur salad with orange dressing

40 Min

Silverbeet dahl

8 Std. 40 Min

Mostrar tudo