Black bean enchiladas
TM6 TM5 TM31

Black bean enchiladas

4.6 (287 avaliações )

Ingredientes

Ranchero sauce

  • 1 bunch fresh coriander (approx. 25 g), leaves, stalks and roots, cut into thirds
  • 1 jalapeño chilli, trimmed, deseeded and cut into halves (optional)
  • 1 garlic clove
  • 100 g brown onion, cut into quarters
  • 100 g green capsicum, cut into quarters
  • 2 tsp olive oil
  • 1 tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp ground cayenne pepper
  • ½ tsp ground black pepper
  • ¼ tsp salt
  • ½ tsp Vegetable stock paste (see Tips)
  • 350 g tomato passata
  • 150 g water
  • 2 tsp lime juice

Filling

  • olive oil, for greasing
  • 60 g cheddar cheese, cut into pieces (approx. 2 cm)
  • 2 avocados, flesh only
  • 2 tsp lime juice
  • 100 g brown onion, cut into quarters
  • 2 garlic cloves
  • 800 g canned black beans, rinsed and drained (approx. 460 g after draining)
  • ¼ tsp ground cumin
  • 100 g green capsicum, cut into cubes (approx. 5 mm)
  • 200 g frozen corn kernels
  • ¼ tsp salt
  • 8 tortillas

Nutrição
por 1 portion
Energia
1586.6 kJ / 377.8 kcal
Proteína
12.4 g
Hidratos de carbono
38.3 g
Gordura
17.6 g
Gordura saturada
3.6 g
Fibra
9.8 g
Sódio
835.3 mg

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