Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Basic vegetable stock
- 90 g onion, cut into halves
- 110 g leek, white part only, cut into quarters
- 260 g carrots, cut into quarters
- 130 g sweet potato, cut into pieces (3 cm)
- 120 g celery stalks, cut into quarters
- 3 dried shiitake mushrooms, cut into slices
- 4 sprigs fresh flat-leaf parsley
- 1 dried bay leaf
- 2 sprigs fresh thyme, leaves only
- 1300 g water
- 1 tsp salt
- ½ tsp ground pepper
Spiced lentil soup
- 1 onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 1 - 2 fresh red chillies, deseeded if preferred and cut into halves
- 2 tbsp olive oil
- 1 tsp ground cumin
- ¼ tsp ground cayenne pepper
- 1 tsp salt
- 200 g red lentils, rinsed and drained
- 400 g canned diced tomatoes
- 120 g red capsicum, deseeded and cut into pieces (1-2 cm )
- 400 g canned mixed beans, rinsed and drained (approx. 250 g after draining)
- 60 g kale, leaves only (stalks removed) and torn into pieces
- 4 - 5 sprigs fresh flat-leaf parsley, cut into pieces
- 60 g Greek-style natural yoghurt (optional)
- Nutrição
- por 1 portion
- Energia
- 1096.2 kJ / 261 kcal
- Proteína
- 11.7 g
- Hidratos de carbono
- 29.9 g
- Gordura
- 7.7 g
- Gordura saturada
- 1.4 g
- Fibra
- 11.1 g
- Sódio
- 966.8 mg
Receitas alternativas
Mostrar tudoSpiced Moroccan lentil soup
40min
Jo Whitton's Wholesome meatball soup
50min
Curried carrot and ginger soup
40min
Cream of tomato soup
25min
Tuscan bean soup
40min
Carrot and coriander soup
30 min
Moroccan harira soup with chicken
55min
Wonton soup
1 godz.
Goulash soup
2 godz. 35 min
Sweetcorn and potato chowder
40min
Chicken and sweet corn soup
30 min
Cucumber soup
25min