Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Basic vegetable stock
- 90 g onion, cut into halves
- 110 g leek, white part only, cut into quarters
- 260 g carrots, cut into quarters
- 130 g sweet potato, cut into pieces (3 cm)
- 120 g celery stalks, cut into quarters
- 3 dried shiitake mushrooms, cut into slices
- 4 sprigs fresh flat-leaf parsley
- 1 dried bay leaf
- 2 sprigs fresh thyme, leaves only
- 1300 g water
- 1 tsp salt
- ½ tsp ground pepper
Spiced lentil soup
- 1 onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 1 - 2 fresh red chillies, deseeded if preferred and cut into halves
- 2 tbsp olive oil
- 1 tsp ground cumin
- ¼ tsp ground cayenne pepper
- 1 tsp salt
- 200 g red lentils, rinsed and drained
- 400 g canned diced tomatoes
- 120 g red capsicum, deseeded and cut into pieces (1-2 cm )
- 400 g canned mixed beans, rinsed and drained (approx. 250 g after draining)
- 60 g kale, leaves only (stalks removed) and torn into pieces
- 4 - 5 sprigs fresh flat-leaf parsley, cut into pieces
- 60 g Greek-style natural yoghurt (optional)
- Nutrição
- por 1 portion
- Energia
- 1096.2 kJ / 261 kcal
- Proteína
- 11.7 g
- Hidratos de carbono
- 29.9 g
- Gordura
- 7.7 g
- Gordura saturada
- 1.4 g
- Fibra
- 11.1 g
- Sódio
- 966.8 mg
Receitas alternativas
Mostrar tudoSmoky Mexican bean soup
35min
Prawn and chicken laksa
40min
Turmeric cauliflower soup (Post-natal)
50min
Pho bo (Vietnamese beef and noodle soup)
2h
Tom kha gai (Thai chicken coconut soup)
30min
Mystery soup
45min
Carrot and coriander soup
30min
Hearty seafood chowder
45min
Seafood and corn chowder
40min
Hot and sour prawn soup
45min
Chinese egg noodle soup with mixed mushrooms
35min
Pork belly ramen
4j 10 menit