Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Mint pesto
- 50 g extra virgin olive oil
- 30 g Parmesan cheese
- 1 garlic clove
- 20 g lemon juice
- 25 g pine nuts
- 20 g fresh mint, leaves only
- ½ tsp sea salt
- 2 pinches ground black pepper
Pea and avocado smash
- 200 g boiling water
- 200 g frozen peas (see Tips)
- 1 sprig fresh mint, leaves only
- 1 ripe avocado, flesh only
- 20 g lemon juice
- ¼ tsp sea salt
- 2 pinches ground black pepper
Poached eggs
- 1700 g boiling water
- 50 g white vinegar
- 4 eggs, chilled and cracked into separate bowls
Assembley
- 4 bread, slices of choice, toasted to serve
- fresh mint, leaves only, to serve
- sea salt, to season
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 5883.4 kJ / 1406.2 kcal
- Protein
- 54.8 g
- Carbohydrates
- 201.6 g
- Fat
- 43.1 g
- Saturated Fat
- 9.2 g
- Fibre
- 22.1 g
- Sodium
- 2503.1 mg
In Collections
Alternative recipes
Show allPoached eggs with hollandaise
40min
Blueberry acai bowl (Noni Jenkins)
10 Min
Anti-inflammatory pineapple and turmeric smoothie
10 Min
Pumpkin pancakes
1h 35min
Mocha-iced coffee
5 min
Tropical smoothie bowl with raspberries and hemp seeds
15 min
Blueberry Jam
35min
Café-style banana bread
1h 45min
Soufflé omelette with hot smoked salmon
25 min
Baked spinach and feta mushrooms
35min
Beauty booster smoothie
5 min
Vanilla and honey toasted muesli
35min