Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

4.8 138 ratings

Prep. 10 min

Total 10 min

4 portions

Ingredients

fresh pineapple (or frozen), cut into pieces (2 cm)
200 g
banana frozen and cut into pieces (2 cm)
200 g
ice
200 g
piece fresh turmeric peeled
4 - 6 cm
piece fresh ginger peeled
2 cm
fresh mint leaves only
3 sprigs
lime flesh only
1
fresh baby spinach leaves
100 g
walnuts (soaked or activated)
100 g
coconut water
300 g
coconut water as needed to desired consistency
200 g
fresh mint leaves only, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 33.3 mg

Protein 6.6 g

Calories 1287.3 kJ / 306.5 kcal

Fat 18.4 g

Fibre 7.3 g

Saturated Fat 1.4 g

Carbohydrates 25.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

'Quirky' Every day 9 Recipes
Australia and New Zealand

You might also like...

Show all

Raw cacao milkshake

Raw cacao milkshake

5 min

Turmeric, lemon and ginger tea

Turmeric, lemon and ginger tea

20 min

Chai tea powder

Chai tea powder

10 min

Lassi

Lassi

5 min

Cherry margarita

Cherry margarita

25 min

Pawpaw smoothie

Pawpaw smoothie

10 min

Fresh fruit punch

Fresh fruit punch

24 h 20 min

Vitamin C powerhouse

Vitamin C powerhouse

30 min

Espresso martini

Espresso martini

5 min

Raspberry and basil sangria

Raspberry and basil sangria

40 min

Mojito

Mojito

5 min

Whipped Kahlua® coffee

Whipped Kahlua® coffee

5 min

Show all