Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g fresh pineapple (or frozen), cut into pieces (2 cm)
- 200 g banana, frozen and cut into pieces (2 cm)
- 200 g ice
- 4 - 6 cm piece fresh turmeric, peeled
- 2 cm piece fresh ginger, peeled
- 3 sprigs fresh mint, leaves only
- 1 lime, flesh only
- 100 g fresh baby spinach leaves
- 100 g walnuts (soaked or activated)
- 300 g coconut water
- 200 g coconut water, as needed to desired consistency
- fresh mint, leaves only, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1287.3 kJ / 306.5 kcal
- Protein
- 6.6 g
- Carbohydrates
- 25.9 g
- Fat
- 18.4 g
- Saturated Fat
- 1.4 g
- Fibre
- 7.3 g
- Sodium
- 33.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Chai masala tea
15 Min
Immune Booster
25 min
Spiced matcha latte
10min
Beauty booster smoothie
5min
Golden latte
10min
All-in celery juice shots
5min
Lemon and parsley juice
5min
Banana caramel thickshake (Toddlers and beyond)
24h 10min
Advocaat (Eggnog liqueur)
10min
Summer daze
10min
Strawberry and ginger spritz mocktail
15 Min
Protein shake
5min