Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g brown onion, cut into halves
- 1 garlic clove (optional)
- 500 g zucchini, cut into pieces
- 500 g water
- 1 tbsp Vegetable stock paste (see Tip)
- ½ tsp salt
- 1 pinch ground black pepper
- 10 g butter
- 40 g cream cheese
- salt, to taste
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 332.6 kJ / 79.2 kcal
- Protein
- 2.4 g
- Carbohydrates
- 3.3 g
- Fat
- 6 g
- Saturated Fat
- 3.6 g
- Fibre
- 1.9 g
- Sodium
- 685 mg
In Collections
Alternative recipes
Show allQuick prawn laksa (Noni Jenkins)
25min
Chicken laksa
30min
Jo Whitton's Wholesome meatball soup
50min
Tom kha gai (Thai chicken coconut soup)
30min
Broccoli and blue cheese soup
25min
Broccoli soup with sage oil
30min
Wonton soup
1h
Bulghur and lentil soup
1h
Hearty seafood chowder
45min
Tom yum goong (hot and sour soup)
45min
Tomato soup with ham and cheese wands
1h 20min
Spiced red lentil and chicken soup (Diabetes)
30min