Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g extra virgin olive oil, plus extra for greasing
- 50 g Parmesan cheese, cut in pieces
- 50 g onions, cut in halves
- 1 ½ - 2 garlic cloves, to taste
- 4 sprigs fresh parsley, leaves only
- 40 g breadcrumbs
- 400 g beef mince
- 2 eggs
- ½ tsp freshly ground black pepper
- 2 tsp salt
-
50
g Gruyère cheese, cut in slices (2-3 mm)
or 50 g Cheddar cheese, cut in slices (2-3 mm) - 25 g fresh baby spinach
- 450 g yellow peppers, cut in pieces (3-4 cm)
- 4 - 5 fresh basil leaves
-
400
g chopped tomatoes, canned,
or 400 g fresh tomatoes, cut in pieces (2-3 cm) - 200 g water
- 1 pinch sugar (optional)
- Nutrition
- per 1 portion
- Calories
- 2128 kJ / 508 kcal
- Protein
- 35 g
- Carbohydrates
- 18 g
- Fat
- 31 g
- Fibre
- 6.1 g
In Collections
Alternative recipes
Show allMeatballs with tomato sauce
45min
Meatloaf
1h 20min
Chilli con carne
40 dk
Chicken with creamy vegetable sauce
50 dk
Chicken skewers with peanut satay sauce
2sa
Pasta with chicken, mushrooms and green beans
40 dk
Red bean chicken and sweet potato stew
45min
Shredded chicken in tomato sauce (tinga de pollo)
30min
Lamb and vegetable couscous (Bidawi)
1sa
Chicken breasts pizzaiola
55min
Chicken casserole with saffron and orange
1 Std. 35 Min
Chicken breast with mushroom sauce and potatoes
1sa