Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cinnamon quill
- 100 g almonds
- 80 g pecan nuts or walnuts
- 60 g dried apricots
- 250 g rolled oats
- ½ tsp ground cardamom
- 70 g sunflower seeds
- 70 g pepita seeds
- 20 g sesame seeds
- 20 g chia seeds
- 100 g raisins
- 40 g dried blueberries
- 60 g dried cranberries
- 60 g shredded coconut
- 1 - 2 tsp natural vanilla extract
- 130 g honey
- 40 g grapeseed oil
- Nutrition
- per 1 portion
- Calories
- 2111 kJ / 503 kcal
- Protein
- 10.7 g
- Carbohydrates
- 45 g
- Fat
- 30 g
- Saturated Fat
- 5.8 g
- Fibre
- 8.7 g
- Sodium
- 14.9 mg
Alternative recipes
Show allPoached eggs with hollandaise
40min
Blueberry acai bowl (Noni Jenkins)
10min
Anti-inflammatory pineapple and turmeric smoothie
10min
Pumpkin pancakes
1 godz. 35 min
Mocha-iced coffee
5min
Tropical smoothie bowl with raspberries and hemp seeds
15min
Blueberry Jam
35min
Café-style banana bread
1 godz. 45 min
Soufflé omelette with hot smoked salmon
25min
Baked spinach and feta mushrooms
35min
Beauty booster smoothie
5min
Warming porridge
15min