Maple Oatmeal with Apples and Blueberries

4.0 1 peringkat

Persiapan 5 menit

Total 20 menit

4 portion

Bahan-bahan

almond, raw raw
60 gram
apple, red cored and quartered
300 gram
oat flake
160 gram
cow milk (see Tip)
600 gram
maple syrup, pure (opsional) to taste, plus extra to serve
40 - 80 gram
cinnamon, ground
1 pinch
salt
1 pinch
blueberry, fresh or frozen to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 103 mg

Protein 15 g

Kalori 1560.8 kJ / 373.1 kcal

Lemak 15.4 g

Serat 7.9 g

Lemak Jenuh 3.9 g

Karbohidrat 47.4 g

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