Perangkat & Aksesori
Granola
Persiapan 35 menit
Total 55 menit
6 portions
Bahan-bahan
-
mixed candied fruit in small pieces2 oz
-
2 oz currantsraisins2 oz
-
raw cashews1 oz
-
almonds1 oz
-
hazelnuts1 oz
-
rolled oats9 oz
-
sesame seeds1 oz
-
flaxseeds1 oz
-
sunflower seeds1 oz
-
hulled pumpkin seeds1 oz
-
coconut flakes2 oz
-
ground cinnamon1 tsp
-
honey3 - 3 ½ oz
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
18.6 mg
Protein
14.9 g
Kalori
2191.3 kJ /
523.7 kcal
Lemak
25.5 g
Serat
10.6 g
Lemak Jenuh
7.8 g
Karbohidrat
65.9 g
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