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Tapioca fruit cereal

Tapioca fruit cereal
4.6 19 peringkat
Persiapan 15 menit
Total 24j 15 menit
6 portions
Daftar gratis

Bahan-bahan

  • tapioca pearls small grain (see Tips)
    135 g
  • water
    300 g
  • coconut milk
    225 g
  • almonds
    135 g
  • pitted dates
    90 g
  • apples cut into quarters and cores removed
    3
  • bananas peeled and cut into pieces
    3
  • maple syrup to serve
  • natural yoghurt to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 138.5 mg
Protein 16 g
Kalori 2385 kJ / 567.7 kcal
Lemak 25.7 g
Serat 6.6 g
Lemak Jenuh 10.9 g
Karbohidrat 64.7 g

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Juga ditampilkan di

Everyday cooking for Thermomix families 114 Resep
Australia dan Selandia Baru

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