Perangkat & Aksesori
Superfood Breakfast Muffins
Persiapan 20 menit
Total 1j
12 pieces
Bahan-bahan
-
non-stick cooking spray
-
coconut oil2 oz
-
plain Greek yogurt3 ½ oz
-
unsweetened almond milk2 ½ oz
-
honey3 ½ oz
-
bananas cut into pieces12 oz
-
large eggs2
-
almond extract1 tsp
-
all-purpose flour4 oz
-
whole wheat flour3 oz
-
old fashioned rolled oats1 ½ oz
-
chia seeds2 tbsp
-
flaxseeds2 tbsp
-
baking powder1 ½ tsp
-
baking soda1 ½ tsp
-
salt½ tsp
-
mixed nuts (opsional) to top muffins2 tbsp
-
mixed seeds (opsional) to top muffins2 tbsp
Kesulitan
mudah
Nutrisi per 1 pieces
Natrium
280 mg
Protein
5 g
Kalori
720 kJ /
172 kcal
Lemak
4 g
Serat
3 g
Lemak Jenuh
1 g
Karbohidrat
31 g
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