Superfood Breakfast Muffins

Superfood Breakfast Muffins

4.7 255 peringkat

Persiapan 20 menit

Total 1j

12 pieces

Bahan-bahan

non-stick cooking spray
coconut oil
2 oz
plain Greek yogurt
3 ½ oz
unsweetened almond milk
2 ½ oz
honey
3 ½ oz
bananas cut into pieces
12 oz
large eggs
2
almond extract
1 tsp
all-purpose flour
4 oz
whole wheat flour
3 oz
old fashioned rolled oats
1 ½ oz
chia seeds
2 tbsp
flaxseeds
2 tbsp
baking powder
1 ½ tsp
baking soda
1 ½ tsp
salt
½ tsp
mixed nuts (opsional) to top muffins
2 tbsp
mixed seeds (opsional) to top muffins
2 tbsp

Kesulitan

mudah

Nutrisi per 1 pieces

Natrium 280 mg

Protein 5 g

Kalori 720 kJ / 172 kcal

Lemak 4 g

Serat 3 g

Lemak Jenuh 1 g

Karbohidrat 31 g

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