Vegan Porridge with Fruits and Cinnamon

5.0 1 peringkat

Persiapan 10 menit

Total 15 menit

2 portion

Bahan-bahan

hazelnut, skin on or blanched
40 gram
oat flake
80 gram
oat drink
500 gram
cinnamon, ground
½ teaspoon
salt
1 pinch
goji berry, dried
20 gram
apple (any type) cored, quartered, sliced in lengths (2 mm)
1
pear cored, quartered, sliced in lengths (2 mm)
1
maple syrup (opsional) to taste

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 331.2 mg

Protein 12.6 g

Kalori 2229.7 kJ / 532.9 kcal

Lemak 19 g

Serat 16.7 g

Lemak Jenuh 1.7 g

Karbohidrat 81.5 g

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Juga ditampilkan di

We Celebrate Our Uniqueness 32 Resep
Internasional

We Celebrate Our Uniqueness 30 Resep
Internasional

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