Nourishing Chicken Soup with Lotus Seeds, Yam & Chinese Barley

5.0 2 peringkat

Persiapan 10 menit

Total 1j 40 menit

6 portions

Bahan-bahan

pearl barley chinese
40 g
lotus seed, dried
35 g
water
1000 g
whole chicken
1000 g
1000 g whole chicken leg
ginger, fresh sliced
10 g
Chinese red dates
1
dang gui slices (opsional)
3 g
rice wine (opsional)
50 g
chinese yam
200 g
salt
1 tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 515.1 mg

Protein 33.5 g

Kalori 1950.9 kJ / 466.3 kcal

Lemak 25.7 g

Serat 1.7 g

Lemak Jenuh 7.2 g

Karbohidrat 17.1 g

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Juga ditampilkan di

Open Cooking 32 Resep
Internasional

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