Perangkat & Aksesori
Spiced Lamb Roast
Persiapan 20 menit
Total 29j 50 menit
12 portions
Bahan-bahan
-
olive oil1 Tbsp
-
black mustard seeds3 tsp
-
onion cut in quarters250 g
-
fresh root ginger peeled, cut in round slices (2 mm)2 tsp
-
garlic cloves4
-
coriander seeds2 tsp
-
cumin seeds2 tsp
-
dried bay leaves2
-
ground turmeric¼ tsp
-
tomato purée120 g
-
fresh red chillies cut in half, deseeded2
-
fine sea salt1 tsp
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Greek yoghurt plus extra for serving100 g
-
coconut milk200 g
-
lamb shoulder bone in2500 g
-
water for roasting
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
347.7 mg
Protein
36.6 g
Kalori
2598.8 kJ /
621.1 kcal
Lemak
48.6 g
Serat
0.9 g
Lemak Jenuh
21.9 g
Karbohidrat
6.1 g
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Inggris dan Irlandia
Inggris dan Irlandia
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