Lighter Burgers with Sweet Potato Wedges

Lighter Burgers with Sweet Potato Wedges

4.5 74 peringkat

Persiapan 30 menit

Total 1j 40 menit

4 portions

Bahan-bahan

Burgers

garlic cloves
2
onions quartered
100 g
beef mince 5% fat, broken in pieces
400 g
tomato purée
1 Tbsp
dried chilli flakes
½ tsp
fine sea salt
1 tsp
ground black pepper
¼ tsp
Worcestershire sauce
2 tsp

Sweet Potato Wedges

cooking spray, any oil
sweet potatoes (approx. 180 g each), cut lengthways into 8 wedges
3
garlic powder
½ tsp
smoked paprika
½ tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp

Assembly

burger buns seeded or wholemeal
4
green lettuce leaves (e.g. iceberg, baby cos)
4
beef tomatoes sliced (1 cm)
2
cheese slices reduced fat
4
red onion sliced (5 mm)
1
tomato ketchup to taste, for topping

Kesulitan

mudah

Nutrisi per 1 portion

Protein 35 g

Kalori 2107 kJ / 499 kcal

Lemak 8 g

Karbohidrat 66 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Demo Recipe Cards 52 Resep
Inggris dan Irlandia

under 500 calories 9 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Wholemeal Tacos with Pulled Pork in Stout

4j 55 menit

Roast Spiced Duck with Plums and Cauliflower Potato Purée

2j

Smash Burger

1j 45 menit

Slow-cooked Lamb Curry with Cucumber Mint Couscous

9j

Lamb Shoulder with Red Wine and Rosemary

14j 50 menit

Boboti (Spiced Baked Mince Beef)

1j 10 menit

Doner Kebab

50 menit

Onion Pie

2j

Roasted Marinated Chicken Thighs with Carrot Swede Mash

8j 45 menit

Moroccan Lamb Meatballs with Batbout Flatbreads

1j 35 menit

Sausage Meatballs with Butternut Squash & Potatoes

1j 10 menit

Sous-vide Sausage Ragù

2j 25 menit

Tampilkan semua