Perangkat & Aksesori
Lamb Rogan Josh
Persiapan 15 menit
Total 1j 45 menit
6 portions
Bahan-bahan
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garlic cloves8
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
water260 g
-
lamb meat shoulder or leg, boneless, diced (2-3 cm)1000 g
-
cardamom pods10
-
dried bay leaves2
-
cloves6
-
black peppercorns10
-
cinnamon stick¼
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vegetable oil plus 2 Tbsp for frying20 g
-
onions quartered200 g
-
ground coriander1 tsp
-
ground cumin2 tsp
-
paprika4 tsp
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ground cayenne pepper to taste¼ - 1 tsp
-
fine sea salt1 ¼ tsp
-
plain yoghurt100 g
-
garam masala for garnishing1 tsp
-
ground black pepper for garnishing½ tsp
-
fresh coriander leaves only, chopped, for garnishing3 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Protein
31.9 g
Kalori
2010 kJ /
480 kcal
Lemak
35.7 g
Karbohidrat
7.9 g
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Inggris dan Irlandia
Inggris dan Irlandia
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