Spiralized Fruit Yogurt

Spiralized Fruit Yogurt

Tanpa peringkat

Persiapan 5 menit

Total 10 menit

2 portions

Bahan-bahan

mixed whole nuts (e.g. almonds, cashew nuts, hazelnuts and walnuts)
20 g
apple
½
pear
½
plain yogurt
300 g
fresh mixed berries (e.g. strawberries or blueberries)

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 101.8 mg

Protein 7.8 g

Kalori 978 kJ / 233.8 kcal

Lemak 10.6 g

Serat 4.9 g

Lemak Jenuh 3.9 g

Karbohidrat 30.9 g

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Juga ditampilkan di

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