Cuban-Spiced Salmon with Tomato Avocado Salsa
TM6 TM5

Cuban-Spiced Salmon with Tomato Avocado Salsa

4.9 (7 peringkat)

Bahan-bahan

  • 1 fresh jalapeño chili, cut into pieces (1 in.)
  • 4 oz red onions, quartered
  • 1 ½ oz spring onions, cut into pieces (1 in.), divided
  • 3 garlic cloves
  • 1 oz fresh cilantro, leaves and tender stems, cut into pieces (1 in.), plus extra, chopped, to garnish
  • 1 oz olive oil, plus extra to grease
  • 2 ½ oz freshly squeezed lime juice, divided
  • 2 oz grapefruit juice
    atau 2 oz orange juice
  • 1 tsp dried oregano
  • 1 tsp dried chili flakes
  • 1 tsp ground cayenne pepper
  • 1 tsp ground cumin
  • 1 ½ tsp salt, divided
  • 8 oz zucchini, diced (1 in.)
  • 8 oz yellow squash, diced (1 in.)
  • 8 oz mushrooms, sliced
  • 4 fresh salmon fillets, skin on or skinless (7 oz each)
    atau 4 salmon fillets, skin on or skinless (7 oz each), fully defrosted
  • 17 ½ oz cherry tomatoes
  • 2 oz tomato paste
  • ¼ tsp fresh ground pepper
  • 1 avocado (approx. 10.5 oz), diced
  • 1 lime, cut into wedges

Nutrisi
per 1 portion
Kalori
2981 kJ / 712 kcal
Protein
46 g
Karbohidrat
25 g
Lemak
50 g
Lemak Jenuh
9.4 g
Serat
11 g
Natrium
1041 mg

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