Perangkat & Aksesori
Moroccan Lamb with Couscous
Persiapan 35 menit
Total 50 menit
6 portions
Bahan-bahan
Tomato Sauce
-
onions quartered120 g
-
leek white part only, cut in pieces (2-3 cm)50 g
-
olive oil40 g
-
garlic cloves4
-
tinned chopped tomatoes400 g
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
dried bay leaf1
-
fresh thyme1 sprig
-
harissa paste2 - 3 tsp
Lamb and Couscous
-
water400 g
-
400 g tinned chickpeas, drainedcooked chickpeas200 g
-
100 g swede, cut in cubes (1 cm)turnip cut in cubes (1 cm)100 g
-
boneless lamb leg diced600 g
-
olive oil10 g
-
couscous300 g
-
ground black pepper¼ tsp
-
fine sea salt1 pinch
-
water boiling600 g
-
sultanas150 g
-
carrots cut in slices (2 mm)200 g
-
courgettes cut in slices (2 mm)200 g
Kesulitan
sedang
Nutrisi per 1 portion
Protein
29.9 g
Kalori
2324 kJ /
556 kcal
Lemak
23.3 g
Karbohidrat
56.6 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
All-in-one Meals
11 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaBraised Lamb Shanks with Roasted Garlic and Parmesan Mash - Stinco d'agnello con purè di patate all'aglio e parmigiano
3j 20 menit
Lamb Rogan Josh
1j 45 menit
Individual Beef Wellingtons with Red Wine Jus
2j 10 menit
Fillet of Beef, Mushroom and Stilton Rarebit Tarts with Celeriac Purée
2j 10 menit
Steak, Guinness® and Oyster Pie
3j
Lighter Burgers with Sweet Potato Wedges
1j 40 menit
Lamb Shoulder with Red Wine and Rosemary
14j 50 menit
Roast Lamb with Vegetables and Mint Sauce
2j
Turkey Burgers with Caramelised Onion and Pepper
30 menit
Breast of Chicken in Pizzaiola Sauce
30 menit
Sweet and Sour Pork Ribs
40 menit
Rolled Shoulder of Lamb
2j 30 menit