Perangkat & Aksesori
All in one bowl bolognese
Persiapan 10 menit
Total 40 menit
6 portions
Bahan-bahan
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extra virgin olive oil20 g
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onions or leeks, white part only200 g
-
garlic cloves3
-
vegetable trimmings (e.g celery, carrot, pumpkin - see Tips)200 g
-
dried oregano1 ½ tbsp
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dried basil1 tsp
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dried chilli flakes (optional)½ - 1 tsp
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Vegetable stock paste (see Tips)2 tsp
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canned tomatoes400 g
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tomato paste100 g
-
water500 g
-
Worcestershire sauce1 tbsp
-
sea salt plus extra to season¼ tsp
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ground black pepper plus extra to season¼ tsp
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mixed vegetables (e.g zucchini, tomatoes or capsicum), cut into quarters250 g
-
beef mince1000 g
-
spaghetti broken in half320 g
-
Parmesan cheese grated, to serve
-
fresh basil leaves
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
484.8 mg
Protein
39.7 g
Kalori
3108 kJ /
742.8 kcal
Lemak
38.1 g
Serat
6.9 g
Lemak Jenuh
13.4 g
Karbohidrat
59.2 g
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