Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

4.6 8 peringkat

Persiapan 20 menit

Total 1j 45 menit

6 portions

Bahan-bahan

sweet potato peeled, halved to fit feeder tube
16 oz
yellow onions halved to fit feeder tube
4 oz
asparagus cut in half
6 oz
non-stick cooking spray
extra virgin olive oil divided
2 tbsp
salt to taste, plus extra to season potato slices
½ tsp
ground black pepper to taste, plus extra to season potato slices
⅛ tsp
baby spinach
3 oz
large eggs
4
whole milk
3 oz
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
3 oz

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 551.6 mg

Protein 10.9 g

Kalori 1095.9 kJ / 261.9 kcal

Lemak 18.8 g

Serat 2.5 g

Lemak Jenuh 8.4 g

Karbohidrat 12.5 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Eco-Friendly 10 Resep
Amerika Serikat

Anda mungkin juga menyukai...

Tampilkan semua

Savory Oatmeal with Sautéed Mushrooms

45 menit

Peanut Butter and Jam Muffins

30 menit

Chia Tiramisu Pudding

6j 30 menit

Overnight Oats with Matcha Yogurt

8j

Chocolate Seed Granola

50 menit

Cheese Omelet with Spinach

25 menit

Steamed Sunny Side Up Eggs

20 menit

English Breakfast Popovers

35 menit

Poached Eggs

15 menit

Savory Three Cheese Tart

1j 50 menit

Goji Berry Smoothie Bowl

5 menit

Maple Eggs Benedict with Smoked Salmon

40 menit

Tampilkan semua