Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

4.7 9 peringkat

Persiapan 20 menit

Total 1j 45 menit

6 portions

Bahan-bahan

sweet potato peeled, halved to fit feeder tube
16 oz
yellow onions halved to fit feeder tube
4 oz
asparagus cut in half
6 oz
non-stick cooking spray
extra virgin olive oil divided
2 tbsp
salt to taste, plus extra to season potato slices
½ tsp
ground black pepper to taste, plus extra to season potato slices
⅛ tsp
baby spinach
3 oz
large eggs
4
whole milk
3 oz
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
3 oz

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 551.6 mg

Protein 10.9 g

Kalori 1095.9 kJ / 261.9 kcal

Lemak 18.8 g

Serat 2.5 g

Lemak Jenuh 8.4 g

Karbohidrat 12.5 g

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