Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

4.8 6 peringkat

Persiapan 20 menit

Total 1j 45 menit

6 portions

Bahan-bahan

sweet potato peeled, halved to fit feeder tube
16 oz
yellow onions halved to fit feeder tube
4 oz
asparagus cut in half
6 oz
non-stick cooking spray
extra virgin olive oil divided
2 tbsp
salt to taste, plus extra to season potato slices
½ tsp
ground black pepper to taste, plus extra to season potato slices
⅛ tsp
baby spinach
3 oz
large eggs
4
whole milk
3 oz
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
3 oz

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 551.6 mg

Protein 10.9 g

Kalori 1095.9 kJ / 261.9 kcal

Lemak 18.8 g

Serat 2.5 g

Lemak Jenuh 8.4 g

Karbohidrat 12.5 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Eco-Friendly 10 Resep
Amerika Serikat

Anda mungkin juga menyukai...

Tampilkan semua

Protein Boosted Banana Bread

Protein Boosted Banana Bread

2j

Cashew and Cacao Smoothie

Cashew and Cacao Smoothie

5 menit

Protein Boosted Oatmeal

Protein Boosted Oatmeal

15 menit

Vegan Huevos Rancheros

Vegan Huevos Rancheros

4j 45 menit

Green Day Juice

Green Day Juice

5 menit

Golden Oatmeal

Golden Oatmeal

10 menit

Superfood Breakfast Muffins

Superfood Breakfast Muffins

1j

Cold and Flu Tea Bombs

Cold and Flu Tea Bombs

6j 25 menit

Gluten Free Banana Oat Waffles

Gluten Free Banana Oat Waffles

35 menit

Almond Mocha Coffee

Almond Mocha Coffee

5 menit

Granola

Granola

55 menit

Overnight Oats with Matcha Yogurt

Overnight Oats with Matcha Yogurt

8j

Tampilkan semua