Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Carrot Cake Overnight Oats (Diabetes)
Prep. 5 min
Total 8 h
4 portions
Ingredients
-
carrot cut into pieces, plus 2 oz grated, to garnish6 oz
-
plain yogurt high protein (see Tip)20 oz
-
rolled oats3 oz
-
chia seeds1 tbsp
-
natural vanilla extract2 tsp
-
pure maple syrup plus 2 tsp to serve1 tbsp
-
ricotta cheese2 oz
-
golden raisins1 ½ oz
-
ground cinnamon1 tsp
-
lemon zest1 tsp
-
water6 oz
-
chopped walnuts2 tbsp
Nutrition per 1 portion
Calories
360 kcal /
1510 kJ
Protein
13.5 g
Fat
15.5 g
Carbohydrates
40 g
Fibre
6 g
Saturated Fat
6.3 g
Sodium
123 mg
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