Poached Eggs

4.1 8 ratings

Prep. 5 min

Total 15 min

8 pieces

Ingredients

water
9 oz
olive oil to grease
large eggs cold from the fridge
8
salt to taste
ground black pepper to taste

Difficulty

easy

Nutrition per 1 piece

Sodium 83.6 mg

Protein 7.3 g

Calories 347 kJ / 82.9 kcal

Fat 5.5 g

Fibre 0 g

Saturated Fat 1.8 g

Carbohydrates 0.4 g

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