Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz coconut oil
- 5 oz maple syrup
- 10 ½ oz rolled oats, gluten free
- 3 oz pumpkin seeds
- 1 oz sunflower seeds
- 2 tbsp chia seeds
- 2 tbsp flaxseeds
- 6 tbsp unsweetened cocoa powder
- 1 oz unsweetened coconut flakes
- 1 tsp salt
- 1 tsp vanilla extract
- Nutrition
- per 1 portion
- Calories
- 1293 kJ / 309 kcal
- Protein
- 10 g
- Carbohydrates
- 34 g
- Fat
- 17 g
- Saturated Fat
- 8 g
- Fibre
- 6 g
- Sodium
- 238 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Savory Rice Porridge (Congee)
35min
Superfood Breakfast Muffins
1h
Almond Butter
5min
Liver Detox
5min
Protein Boosted Acai Smoothie
10min
Breakfast Protein Smoothie
5min
Chewy Cinnamon Apple Bars
3 Std.
Oatmeal
15min
Hazelnut Coffee
5min
Blackberry Jam
45min
Steamed Eggs in Tomato Sauce (Shakshuka)
45min
Two Second Breakfast
5min